In life everyone has hurdles to overcome and at some point stress is an unavoidable part of life, our lives should not be about getting by or making do, but prospering. It is when you have insight into what you need and value, can you then focus your efforts, set goals that are right for you and move from words to action to make real changes that can lead to a happier life.
I realize that no two people are the same, and I tailor the therapy to meet the client’s specific needs as an individual. Through a collaborative process therapy can help the client fully realize their strengths and full potential. Helping the client understand that by adjusting certain behaviors and thoughts can help you see things with a different perspective, a healthier way.
My practice includes the treatment of excessive worry, anxiety, stress management, phobias, panic attacks, offering guidance with lifestyle changes to improve health and quality of life. I also treat a wide -range of other mental health concerns, including chronic pain, coping with illness, trauma, grief, self-esteem issues.
If you were interested in becoming a better, happier, more fulfilled you, I would look forward to the opportunity to work with you every step of the way.
I have over 30 years of experience and understand to begin therapy is not an easy decision to make. There are times in our lives where it can become overwhelming when the stress and worries in our lives become insurmountable which can leave us feeling immobilized and sometimes depressed. We often become tired of talking about making changes in our lives but not know what direction to go. There are many circumstances, which can prevent us from living our best life and through a collaborative process I can provide you with effective tools and insights that can help you live a happy and fulfilling life.
I have specialized training as a Certified Cognitive Behavioral Therapist, Mindfulness Practitioner and Yoga Instructor. I utilize my expertise to offer a therapeutic experience tailored to the individual. I work with teens and adults going through a variety of life transitions including emotional struggles at home work and school settings.
Many of the individuals I work with are struggling with depression, anxiety and trauma. I help facilitate with a variety of transitions one may be experiencing across their lifespan. I can assist in learning new strategies to manage chronic worry and stress which can be learned and practiced in their own lives, In addition I offer Clinical Supervision for LPC Licensure, please contact.